Tag: police fitness

  • Fitness Testing – Police Fitness 5

    Fitness and Conditioning Testing One nice thing about the police academy is that you have trained your body to work out, and even though you may not have kept up the training, your body does have some memory. Your fitness and conditioning were top-notch! Therefore, you will be able to get back into shape more…

  • Training Zones – Police Fitness 4

    Understanding training zones is essential for proper training. Five training zones are distinguished by heart rates or the rate of perceived exertion. Knowing your training zones will assist you in your exercise selections. heart rate Knowing your heart rate and the percentage of your maximum heart rate (HR max) is the best way to determine…