Tag: Nutrition

  • lose weight by eating

    I attended an information session while on a cruise. The session was entitled “Eat and lose weight”. It was put on by one of the personal trainers and was really designed so we would sign up for a body composition test and to buy their supplements Truth and weight loss The information that was given…

  • My Nutrition Plan Sucks!

    How come I am not seeing results? Is this you? You starve yourself by just eating lettuce so that the rabbits are starting a petition. You run on that horrible treadmill for days and when all is said and done … the scale hasn’t budged. What is your strategy for weight loss? When trying to…