Tag: fitness

  • best workout schedule

    Although you can find many different workout schedules on line, all which will claim to be the best, there is actually no “Best Workout Schedule” no cookie cutter workout schedule Determining you goal Each of us is an individual and our bodies all react differently to the stress of working out. We are all on…

  • How old is old

    When I was young, sixteen was old and if someone was thirty they were really old. Of course my parents were old and my grandparents were from another planet! When it came to fitness, it seemed that once you hit thirty or thirty five it was time to start preparing for the grave. Still Going…