Tag: energy systems

  • Exercise Selection – Police Fitness 3

      Now that we have examined the fitness tests required by police services and the different types of energy systems, it is time to discuss exercise selection. Specificity One of the “rules” of fitness is the rule of specificity. This rule states that a person needs to train for the end result. If you aim…

  • Energy Systems – Police Fitness

    Three Energy Systems The are three energy systems that our body uses. The food we eat provides the fuel but the body has to break down that fuel from a biological state to an chemical state. MACRONUTRIENTS The three macro nutrients are carbohydrates, fat and protein. The body can utilize each of these as energy…