Tag: % Body fat

  • lose weight by eating

    I attended an information session while on a cruise. The session was entitled “Eat and lose weight”. It was put on by one of the personal trainers and was really designed so we would sign up for a body composition test and to buy their supplements Truth and weight loss The information that was given…

  • Using % Body Fat to Monitor Progress

    My Meal Plan and Exercise aren’t Working! Have you ever cried the above statement out. You have almost stopped eating, you are running six days a week but you are not losing weight. Your body fat is expanding. But … are you getting fitter? Using weight to measure your gains is an ineffective method of…