Fitness: The art of staying in good enough shape to stay ahead of the ravages of old age!

  • Prayer Doesn’t Work

    By Gary Yendall Suppose you have entered a high class restaurant. The hostess has seated you and the server has introduced themselves. They ask if you would like something to drink and you reply, “I don’t know. Maybe a glass of water” The server gives you a menu and advises they will be back shortly […]

  • Hope after death

    Is there Hope after Death? I attended a funeral of a friend and mentor today. Wally had been my mentor when I entered the ministry and he was my pastor. Then he came down with brain cancer. He had a brain operation where they were able to remove most but not all the tumor. The […]

  • My Nutrition Plan Sucks!

    How come I am not seeing results? Is this you? You starve yourself by just eating lettuce so that the rabbits are starting a petition. You run on that horrible treadmill for days and when all is said and done … the scale hasn’t budged. What is your strategy for weight loss? When trying to […]

  • Using % Body Fat to Monitor Progress

    My Meal Plan and Exercise aren’t Working! Have you ever cried the above statement out. You have almost stopped eating, you are running six days a week but you are not losing weight. Your body fat is expanding. But … are you getting fitter? Using weight to measure your gains is an ineffective method of […]

  • Workouts for September

    I started my exercise routine and workouts on September 1st and this blog will follow me until the end of the month. September 1, 2024 Today I went on my stationary bike. I have a road bike that was at my son-in-laws house but I was able to get it back. I had an indoor […]

  • How old is old

    When I was young, sixteen was old and if someone was thirty they were really old. Of course my parents were old and my grandparents were from another planet! When it came to fitness, it seemed that once you hit thirty or thirty five it was time to start preparing for the grave. Still Going […]