Category: Workout

  • best workout schedule

    Although you can find many different workout schedules on line, all which will claim to be the best, there is actually no “Best Workout Schedule” no cookie cutter workout schedule Determining you goal Each of us is an individual and our bodies all react differently to the stress of working out. We are all on…

  • Workouts for September

    I started my exercise routine and workouts on September 1st and this blog will follow me until the end of the month. September 1, 2024 Today I went on my stationary bike. I have a road bike that was at my son-in-laws house but I was able to get it back. I had an indoor…